Thank You!
I re-read the fishless cycling article again last night and today went shop to shop looking for ammonia. I finally found some pure ammonia that has no phosphates, colouring or additives. Did the fizz test and it didn't bubble.
Now I understand that once I receive trace Nitrites and Nitrates I am to back off on the ammonia and only add 50% of what I was using originally.
Is there a per gallon guide as to how much ammonia to add? The guide said to add a little at a time until the tank reaches .5 That is alot of constant testing.
Part 2: (I really got to get this project under control

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I went to the LFS today to get more filter media. I noticed that they had PLANTS! They had just come in that afternoon.
I asked the owner if they were for sale and he asked "which ones" , to which I replied .. "All of them". I took home new filter media, a bottle of stress coat, a 5 gallon goldfish bowl and 11 assorted plants.
I then added 2 kinds of substrate: Red Sea's Flora Base and Carib Sea's Eco-Complete.
On first Impression the Eco-Complete product is impressive as it comes in vacuum sealed bags and the gravel is already moist. $$
I cleaned out my 30 gal filters today and took the water from the 30 gal and put it into the fish bowl. I then cut a section off the new filter media and swapped it for an old one. I rinsed the old filters in the goldfish bowl and got about 1/2" of waste from them .. (yes they have been a little neglected)
I kept 1 used filter media in the fish bowl and the remainder of the new filter media in there also. Then plopped the plants in. It is a little crowded in there but at least the plants have a decent substrate and lots of food. Liquid fertalizer will be arriving tomorrow.
So now I am left with the problem of lighting and current. I am hope they will be ok until the large tank is ready to be seeded.
Just as a P.S. The LFS owner tied to sell me an F8 as a fresh water fish ... haha now I know! No Thank you!